You Me and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships PB

Through current research and an arsenal of personal experience, author and ADHD coach comes alongside families who live with the daily struggles ADHD brings to offer strategies and tools for navigating triggering events, setting appropriate boundaries, and maintaining positive interactions within your family.

ADHD doesn’t just affect individuals. It affects entire families. Impulsiveness, emotional turbulence, poor organizational skills, unpredictable schedules, and inconsistent discipline are just some of the factors that can contribute to misunderstanding and difficult interpersonal relationships in a neurodiverse family. But that doesn’t mean families dealing with ADHD are doomed to constant miscommunication and stress. It just means you may need a different strategy.

That’s where You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships comes in. Packed with honest assessments of the challenges you face and practical strategies to help you focus on protecting and improving the relationships that matter most, this book shows you how to

• Identify ADHD traits and their impact on relationships
• Manage overwhelming emotions effectively
• Resolve disagreements constructively
• Persevere despite setbacks

A happy family life takes work, but it’s work that yields life-changing rewards. You, Me, and Our ADHD Family makes that work easier so your family can grow stronger–together.